The Instructor is going to be determining

The Instructor is going to be determining the physicalattributes of the student, the way the individual processes the techniques andmovements, and what they hope to get out of Brazilian Jiu-Jitsu. This all needsto be taken into consideration to have a successful introductory class.
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A good Brazilian Jiu-Jitsu Intro class will follow astructure that has the prospective student getting a workout, learningsomething new, and having a good time. These 3 factors are an essential elementto making sure the individual get the best training possible.

Brazilian Jiu-Jitsu Introductory Class Structure

The start of any physical activity begins with a warm up. Aproper warm up safely prepares the body for the increased demands of exerciseand reduces your risk of injury. Perform light calisthenics for 3 to 5 minutesusing a routine of various exercises that get the whole body involved.

Have the person learn and drill simple movements that can beeasily absorbed. The best way to approach this is to put the student in each ofthe fundamental positions and explain the techniques and details as you go.Then have the individual train a couple of moves that will allow them totransition into another position. A good example would be: passing the closedguard, secure side control, and move to mount position.

No student should every leave an introductory lesson withoutgoing over how to Tap from a submission. It is essential that the individualunderstands that everyone gets caught and tapping is what prevents them fromgetting injured. Go over the kinds of submission techniques taught in theacademy and at what levels they can be applied.

Do not do any live training in the introductory class, butit is necessary to explain to them why it is implemented in the training.Explain the difference of position rolling compared to starting a roll from theknees and the benefits of each.

End the intro with some light stretching, followed by aquick recap of the class. You want to confirm all the people’s questions areanswered and that they are ready to jump into the fundamental classes.Providing a well thought out BJJ introductory lesson will ensure the newstudent has an enjoyable experience when first starting to learn Brazilian Jiu-Jitsu.